Posts tagged: biceps

Finally Home!!

Woo! Finally home, done with finals and such. I did pretty well on them, if anyone was wondering :)

Anyway, now that I’m home I’m doing my 12-week program. I’ll post more about this later, but for now I thought I’d let you guys know what I’ve done for the day. I did some tricep and bicep strength training today. And then I stretched for 45 minutes. For the strength training video I used click here. It was a pretty good video, it didn’t focus only on the arms, it also had a little cardio and lower body strength training which is great. Now I’m off to find a summer job, because this chick is poor. See ya!